Therapy offers you a dedicated, confidential space where you can feel safe to talk about your experience without being judged, and a trusting relationship that can provide support and guidance. My name is Rose and I’m a BACP Accredited Counsellor, Therapist, EMDR practitioner and Compassionate Mindfulness Trainer with a wide-ranging knowledge and experience of different modalities of therapy and practice. Based in Gloucestershire and also working online, I offer evidence-based approaches that aid lasting change.
There are many reasons to seek support through therapy. You may be facing a difficulty that you are struggling to cope with or make sense of. You may be going through a period of loss, transition, or change. You may be experiencing poor mental health, and feel unable to be yourself. You may feel stuck, confused, overwhelmed or lost in life. You may feel your emotions or behaviours are out of control. You may feel your relationships with others are problematic, or not serving you. Or perhaps you have experienced a trauma in your past that continues to affect your everyday life and that you feel ready to address.
Seeking therapy is taking brave action and I consider those I work with as the most courageous people I know. Forming warm, reliable and safe relationships is fundamental to my approach and I will meet you as an experienced professional, but also as a fellow human being, with respect, humanity, encouragement and dedication. I aim to use all of my knowledge, skills and experience to help you find your own inner strength and wisdom, so you might be better equipped to face the inevitable ebbs and flows of life.
We all have times when we need support, and I am here to help you find your way. I have many years of experience working with people of all ages and from all walks of life. Some are coming to therapy for the very first time, and others are well-seasoned in a variety of helping approaches. Wherever you find yourself right now in your life, I will work with you collaboratively to tailor your therapy to what feels right for you.
Please enjoy browsing my website where you will find further information about me, the therapy I offer, my fees, and how to organise a free introductory phone call. You will also find a reflections page where I write about some of the themes that influence my work.