Reflections – Heartstrong

Compassionate Mindfulness

‘Mindfulness’ has become something of a buzzword over the past few years, leading to hundreds of products and services to

When we think of self-care we might conjure up images of scented candles, bubble baths and spa days. But this

I use the term ‘Therapy and Practice’ to describe Heartstrong in order to illustrate a holistic approach that focuses on

Many people ask me for advice when they are looking for a therapist, whether they are doing this for the

Sometimes we find ourselves in a position where we feel we are struggling to live life in alignment with our